Friday (10st8, 4 points)

Breakfast: Porridge with salt, honey and seeds.

Lunch: Paté sandwich.

Snacks: Pistachios. 1 mint.

Drink: Coffees.

Exercise: Walk to the pub (about 4000 steps).

Dinner: Stuffed olives, dover sole and blue cheese and lush Miller’s Harvest three-seed crackers.

2015-04-10 21.47.42

Alcohol: Entire bottle of Riesling.


Comment 1: Stop eating and reading! I just don’t enjoy the food as much.

Comment 2: Need to get Oolang tea as it has fat-burning properties.


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