Breakfast: All Bran.
Lunch: Peppered mackerel sandwich.
Snack: 1 Tunnock tea cake.
Drinks: Vitamin C. Teas. Coffees. Hot chocolate.
Dinner: Steak with mushrooms, new potatoes and greens.
Comment 1: Need to take nuts to work as a pick-me-up in the afternoons instead of hot chocolate.
Comment 2: Should always try to have a walk at lunchtime even if it’s raining.
- Didn’t eat and read (except for the pear)
- Three meals and one treat
- Lost weight (10st11)
- Didn’t drink alcohol