Tuesday (138 tokens)

Breakfast: All Bran.

Lunch: Peppered mackerel sandwich.

Snack: 1 Tunnock tea cake.

Fruit: Pear.

Drinks: Vitamin C. Teas. Coffees. Hot chocolate.

Dinner: Steak with mushrooms, new potatoes and greens.

Comment 1: Need to take nuts to work as a pick-me-up in the afternoons instead of hot chocolate.

Comment 2: Should always try to have a walk at lunchtime even if it’s raining.


  • Blogged
  • Didn’t eat and read (except for the pear)
  • Three meals and one treat
  • Lost weight (10st11)
  • Didn’t drink alcohol

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