Breakfast: Porridge with seeds and crushed malted barley.
Lunch: Cheese and branson sandwich.
Drinks: Chinese milk tea. Teas. Coffees.
Dinner: Lush stir fry with tofu, pak choi and brown rice. Seconds.
Exercise: Cycled to Nicole’s as knew I’d be spaced out after the massage. Got massive insights and new level of clarity.
Comment 1: Need to watch the Horizon program about binge-drinking.
Comment 2: Need to make yoghurt and raspberry smoothie as this will be my healthy alternative to drinking booze.
Snack: Yoghurt and raspberries.
Extra snack: About half a bar of chocolate with salt.