Nicole is Amazing (Thursday, 149 points)

Breakfast: Porridge with seeds and crushed malted barley.

Lunch: Cheese and branson sandwich.

Drinks: Chinese milk tea. Teas. Coffees.

Fruit: Pear.

Dinner: Lush stir fry with tofu, pak choi and brown rice. Seconds.

Exercise: Cycled to Nicole’s as knew I’d be spaced out after the massage. Got massive insights and new level of clarity.

Comment 1: Need to watch the Horizon program about binge-drinking.

Comment 2: Need to make yoghurt and raspberry smoothie as this will be my healthy alternative to drinking booze.

Snack: Yoghurt and raspberries.

Extra snack: About half a bar of chocolate with salt.




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