Saturday (14.5)

Breakfast: None.

Lunch at the Falcon.

2015-06-13 12.42.03

2015-06-13 13.03.29

Drinks: 2 coffees and a cappuccino.

Fruit: Pear.

Dinner: Soup + pie with veg and chips etc + mango fool.

Alcohol: 2 small carafes of wine with lunch. Entire bottle of South African white. Small sample of beer.

Exercise: About 40 minutes walk.

Wisdom: Always take my pedometer and wear boots when walking in the countryside.

Wisdom: Do press ups and sit ups before bed.

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