Breakfast: Porridge with crushed barley.
Lunch: Jerk chicken leg.
Fruit: Kiwi. Pear.
Dinner: Jerk chicken leg.
Snack: 2 praline cookies.
Extra snack: 2 more praline cookies.
Exercise: 10920 steps.
Drinks: Teas. Coffees. Milk. Ribena.
Alcohol: Shared a bottle of red.
Wisdom 1: If it’s only me at home, do not buy a bag of four cookies. Buy just one treat!
Wisdom 2: For Ramadan I will not eat any chocolate or cakes. It ends on 17th July.
As I’ve achieved my tokens goal, I’ll book a head massage with Nicole. My next reward will be the cheaper massage (£20).