I reached my 35 tokens, so I’ve mailed the Reiki lady to book a massage.
The new challenge is 50 tokens for a day off work.
Breakfast: All Bran with a little bit of All Bran Red Berry Crunch.
Lunch: Smiling Fish with chilli sauce plus a mini baguette from the Co-op.
Snack: Small chocolate chilli biscuit.
Drinks: Teas. Coffees. Elderflower with sparkling water.
Fruit: Grapes. Blueberries. Strawberries.
More snacking: Small amount of chocolate with nuts. 1 mini cracker (for cheese).
Dinner: Pork salad baguette.
Wisdom 1: Did a quick Unf*ck your habitat challenge earlier and felt so re-invigorated. Happy => less likely to eat junk food.
Wisdom 2: Need to look up videos on negative pull-ups and other things to do with my pull-up bar.