Breakfast: AllBran + AllBran with Red Berry Crunch.
Lunch: Pork chop sandwich with mayo and tomato.
Fruit: Apple.
Drinks: Teas. Coffees. Elderflower and sparkling water.
Dinner: Pork chop sandwich.
Snack: Lindt Hazelnut
Exercise: 8779 steps (took E to Bowden Wood).
Wisdom: Need to walk more each day.
Wisdom 2: Need to eat the kiwis tonight as they won’t last much longer. Will chop them up before settling down to watch episode 10 of The Affair.
More fruit: 2 kiwis.
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