Breakfast: Porridge with salt and honey.
Lunch: Cheese, tomato and branson sandwich.
Exercise: Climbing and bouldering.
Wisdom 1: Watch videos about climbing to get the technique.
Wisdom 2: Follow the negative pull ups program daily.
Dinner: Homemade cheese burger.
Snacks: Chocolate ginger biscuits. Tunnocks tea cake.
Alcohol: Shared a bottle of red with B then a small glass of white and the last of the port.