Porridge with salt.
Coffees. Tea. Espresso. Elderflower sparkling.
Roast dinner at The Bristol Trader.
Small sample of Blueberry Muffin.
Wisdom: I think my motto ‘Strong not Slim’ is working well. I think I used to feel a bit naughty and subversive when I ate something bad for me.
Wisdom 2: Need to do more pull ups.