I keep forgetting that Payasugym exists. Next week I’m going to go to a gym at least once!
From Sunday I’m going to do one pull up per day.
I need to drink more water – felt very thirsty today but HATE our tap water. I added some Elderflower cordial to it, but that’s bad as it contains lots of sugar.
I’m going to buy some 1.5 litre bottles of Evian and let myself drink a real Evian once I’ve drunk 1.5 litres of tap water each day.
I also need to eat more slowly – I haven’t been doing the each bite needs to be the size of your thumb knuckle thing.
Haven’t eaten any fruit today yet! About to put that right.
Cracking hangover but sorted it by eating blueberries and drinking a smoothie. I didn’t have time to try on tight jeans last night as too busy hunting boots. I might try at Next tomorrow lunchtime.
Ever so excited about the boots on order. It reminds me that one way to get slim is to buy lovely clothes and shoes, so just don’t feel like stuffing too much.
Every time I’m in town, I should try jeans on. The smallest size I can get into is the size I am. Tonight I should pick a brand and stick to it next time. It doesn’t matter if they don’t fit well and show rolls of fat. What matters is that I can get them on and do them up.
Am looking forward to doing this tonight and hopefully buying some new boots and meeting up with S & L at Malmaison.
I make my sandwiches for work in a rush in the mornings. Today it was just grated cheese and mayo. If I make it the night before, I’ll have time to add healthy flourishes like sliced tomatoes.
Need to walk E when I’m around early evening.