Adho Mukha Svanasana

Adho = Down

Mukha = Face (like ‘mug’)

Svan = Dog

Asana = Pose

Everyday I’m going to learn the Sanskrit for a new pose and then do the pose. I hate doing downward dog in class. I can’t get my heels to the floor and it’s a struggle. Maybe one day I’ll enjoy it. Our teacher says it’s suppose to be relaxing.

 

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