Breakfast: Porridge with honey and sea salt.
Lunch: Another massive portion of ratatouille with rice and cheese.
Snack: Tunnock tea cake. Mince pie. Yoghurt. Jaffa cake.
I need a non-alcoholic toddy as I think I’m coming down with something (lots of coughing and spluttering). This is the current candidate. Need to buy lemons later.
I can’t pronounce this pose let alone do it.
It might be better, then, to think of Utthita Parsvakonasana as the “Extended Sides Angle Pose.”
utthita = extended
parsva = side, flank
kona = angle
Dinner: grilled pork in baguette with mayo, tomato, cucumber and lettuce.
Fruit today is going to be the lemons in my toddy.
Drinks: Toddy Mocktail and black coffee.