Wednesday

Breakfast: homemade museli with milk.

Lunch: Pork chop sandwich.

Snacks during the day: biscotti, half a white chocolate cookie, yoghurt, shortbread biscuit. One or two dates.

Drinks: Coffee. Toddy with apple juice, cinnamon stick, nutmeg, cloves and honey. (Was too sweet – didn’t need the honey due to the sugar in the apple juice.)

Snacks in the evening: 3 lush chocolates.

Dinner: 2 lamb pittas with salad and mayo and hot sauce (cabbage, tomatoes).

Fruit: Strawberries with sugar. (Reduced to 2p in Tesco.)

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