My plan for January is this. On no day will I drink any more than slightly less than two drinks. So just under two 250ml glasses of wine per night.
Breakfast: Porridge with honey and salt.
Snacks at work: Wasabi peanuts. Samosa. 2 mints.
Fruit: A date. Small amount of pineapple.
Lunch: Tuna mayo sandwich.
Drinks: Tea. Black coffee.
Dinner: Roast lamb with new potatoes, red cabbage, broccoli and gravy.
Snacks at home: 2 chocolates.