Knights Tippler

My plan for January is this. On no day will I drink any more than slightly less than two drinks. So just under two 250ml glasses of wine per night.

Breakfast: Porridge with honey and salt.

Snacks at work: Wasabi peanuts. Samosa. 2 mints.

Fruit: A date. Small amount of pineapple.

Lunch: Tuna mayo sandwich.

Drinks: Tea. Black coffee.

Dinner: Roast lamb with new potatoes, red cabbage, broccoli and gravy.

Snacks at home: 2 chocolates.

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