Reverse Midas Touch

Breakfast: Porridge with almond milk plus honey and blueberries. (Put the blueberries in the microwave too – really worked.)

Lunch: Chicken with salad.

Drinks: Coffee. Tea. Apple juice.

Dinner: Chicken in sumac with pittas, yoghurt and salad.

Had a horrendous day, so tempted to drink (white wine in fridge), but I’m going to console myself with  hot chocolate and The Man in the High Castle at 9:30pm.

Snacks: Some toffifees. Yoghurt with blueberries and honey.

Evening drinks: Hot chocolate. Wanted another hot chocolate, but decided it was too calorific, so microwaved some apple juice and added cloves, cinnamon and honey. Not great, but at least I didn’t eat on my own in front of the telly.

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