Thursday

Breakfast: Porridge with almond milk with blueberries and honey.

Lunch: Lebanese moussaka plus pitta (really nice – am so chuffed with myself. Am looking forward to making it again on Saturday.)

Snack: Yoghurt with blueberries. 2 chocolate ginger biscuits. Mini mint. Vanilla yoghurt.

Fruit: Grapes. Grapefruit sprinkled with sugar.

Drinks: Tea. Black coffee.

Dinner: 2 boiled eggs with 2 slices of buttered toast.

Alcohol: Half a bottle of white wine.

Snacks: Pringles, pistachios, monkey nuts, mixed nuts.

Possible La Perla choice: Windflower. Might complete the set next month as really expensive.

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