Breakfast: Porridge with salt.

Drinks: Teas. Coffee. Non-alcoholic sparkling wine.

Was about to have a tea cake, but read the poem and looked at Pinterest for a few minutes instead.

Snack: Tea cake. Hummus with spinach and pittas. Baklava.

Later in the day did not read the poem before having snacks. I’ll try again.

Dinner: Scrambled egg and buttered toast.

Alcohol: Half a bottle of wine.

Exercise: Yoga. Need to do more each day. I’ve been prioritising my daily tasks (see separate menu item) rather than exercise.


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