FWDGFT: herbal tea before bed is essential. Also a lavender scent in the bedroom.
Breakfast: Porridge with salt and honey.
Drinks: Coffee with milk and sugar (a gift). Black coffee. Masala tea.
Lunch: Cottage cheese with prawns (352 calories) plus two slices of buttered toast.
Dinner: mushroom omelette with water cress, mayo and chutney.
Alcohol: Mini bottle prosecco and can of Stella.