Breakfast: Porridge with salt and honey.
Lunch: Pulled pork and coleslaw baguette.
Drinks: Masala tea. Coffee.
Fruit: Dates. Pear.
Dinner: Pulled pork sandwich with bbq sauce.
Alcohol: Half a bottle of prosecco.
Snacks: Houmous with celery and broccoli. Pistachios. Honey roasted nuts.
FWDGF tip: Chew more! I need to stop wolfing my food down.