I failed the first haemoglobin test – blood didn’t fall, so they took a blood sample. My level was 131, so I was able to give blood.

Breakfast: Porridge with salt and honey.

Lunch: A cheese slice (lush).

Snacks: Yoghurt.

Fruit: Dates. Penguin. Oreo thin (not v good).

Drinks: Tea. Masala tea. Coffee. Squash.

Dinner: Steak with leeks and jacket potato with butter.

Alcohol: Half a bottle of lush Lidl Chenin Blanc.

FWDGF tip:

Wine can also enhance your health if absorbed in small daily doses and always, always, ALWAYS with food. (French women find it utterly odd to sit sipping a glass of Chardonnay, as if it were a cocktail. The full taste of wine reveals itself only when paired with the right food.)


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