FWDGF tip: French women walk and cycle more. This site seems very useful.
Breakfast: Porridge with salt and honey.
Lunch: About 3 chips. Cottage cheese on two slices of buttered toast.
Drinks: Tea. Black coffee.
Snacks: Small cookie. Tiny slice of quiche. Mini savoury snack. Cup cake.
Fruit: grapes, pear, dates, tangerine.
Dinner: boiled eggs and toast. Cottage cheese.
Alcohol: half a bottle champagne.
Snacks: crisps. Cheese, biscuits and chutney. Dark chocolate.