Wednesday

Breakfast: Porridge with honey and salt. Some broccoli whilst making my chicken sandwich.

Lunch: Chicken sandwich with mayo. One extra strong mint.

Fruit: Two tangerines. Some grapes.

Dinner: Chicken, leeks, new potatoes with butter plus gravy. (Made by me.)

Drinks: Tea. Coffee.

Snacks: 3 champagne truffles. Mango, avocado and walnut smoothie with cinnamon.

Greek Women Don’t Get Fat Tip: Eat 100g of fatty fish daily. I’ve added peppered mackerel to my shopping list.

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