Missed a week

I’ve been doing 10 minutes yoga here and there. If I carry on from now on with blogging daily and 5 minutes yoga per day, I’ll get the lush yoga mat at the end of the month.

Breakfast: Porridge with salt and honey.

Lunch: Homemade chicken salad. 2 mints.

Snacks: 3 squares of chocolate caramel. Small cookie.

Drinks: Coffee.

Dinner: Feta homemade salad (by me).

FWDGF tip:

Whenever a craving strikes, instead of having an entire piece of cake, they enjoy an bite or two and are completely satisfied.

The same goes for wine – they enjoy one glass, rather than an entire bottle and are content and not drunk!

 

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One thought on “Missed a week

  1. “Whenever a craving strikes, instead of having an entire piece of cake, they enjoy an bite or two and are completely satisfied.”

    translation:
    “Whenever a craving strikes, start off with a bite or two of cake then binge the whole damn thing. Find the nearest toilet, and induce vomiting. Quick freshen up with some extra strong mints and a smug look. Pretend the dog ate it.”

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