I’ve been doing 10 minutes yoga here and there. If I carry on from now on with blogging daily and 5 minutes yoga per day, I’ll get the lush yoga mat at the end of the month.
Breakfast: Porridge with salt and honey.
Lunch: Homemade chicken salad. 2 mints.
Snacks: 3 squares of chocolate caramel. Small cookie.
Dinner: Feta homemade salad (by me).
Whenever a craving strikes, instead of having an entire piece of cake, they enjoy an bite or two and are completely satisfied.
The same goes for wine – they enjoy one glass, rather than an entire bottle and are content and not drunk!