The Spotted Dog

Drinks: 2 black coffees. Lemonade and lime.

Lunch at The Spotted Dog. Had the roast. The beef was perfect. I keep meaning to review good places but never get round to it.

Snacks: A pecan. Three stuffed dates.

Dinner: Fish, chips and mayo.

Fruit: Apple.

Alcohol: Lots of champagne but not a full bottle.


Work Christmas Party

I’m 10st8 1/4. I feel I’m on a downward track – might be 10st7 or less next week. Definitely need to not eat and read. Ideally shouldn’t eat whilst standing up or watching a screen.

Breakfast: Porridge with a dollop of yoghurt.

Lunch: 4 slices of pizza.

Drinks: Coffee.

Medieval Banquet. Can’t remember all the details but the highlight was a massive succulent rib of something.

Alcohol: Small glass of mead. Large glass of white. Glass of red. Another glass of white.

Demure Level: Extremely high. Went to bed at 3am, which is impressive for me as am normally a light-weight.




Breakfast: Porridge with milk and a dollop of yoghurt.

Drinks: 2 coffees.

Lunch: Lamb kebab (massive but still almost cried when I finished it).

Weigh: Still not be been brave enough to weigh myself. Will literally get the scales out when I finish typing this.

Dinner: 3 boiled eggs with 2 slices of buttered toast.

After yoga: 1 apple, 3 Lindts, 2 glasses of white.

Reindeer Donut

Breakfast: Museli with yoghurt.

Snack: Reindeer donut.2017-12-06 09.04.47

More snacks: Tiny amount of Portuguese cake.

Fruit: Banana.

Snacks: 2 Lindts. Tiny amount of Belgium Thins (shortbread?)

Drinks: Fizzy water with squash. 2 coffees.

Alcohol: About 2 glasses of white wine.

Dinner: Homemade lamb kebab with yoghurt and salad.


I’m feeling thinner. I think this is due to not eating and reading. I’ll get the scales out to remind me to weigh myself tomorrow to see if I am making any progress.

Breakfast: World’s grimmest muesli much improved by the addition of Total yoghurt.

Fruit: Mini raisins. Apple.

Snacks: 3 advent calendar chocolates.

Lunch: Tongue, cucumber and mayo sandwich.

Drinks: 3ish coffees. Herbal tea.

Dinner: 500g of butternut squash. 2 microwave in the bag fish (very tasty though might have been better cooked in the oven).

Later: Small amount of white wine. 3 tangerines. 1 more Lindt.


Breakfast: Horrible disgusting museli (and there are still about 2 portions left). Need advice on tasty yet healthy museli.

Lunch: Chicken salad and mayo baguette.

Drinks: 2 coffees. Cordial.

Fruit: Mini pack of sunny raisins. Apple.

Snacks: 2 advent calendar chocolates.

Dinner: Heavenly lamb chops with new potatoes and greens with garlic.